Resources

Skills & Drills Booklet

This booklet contains different drills that can be used to progress skills for various rider ability levels.

Spanish Cheat-Sheet

With an increasing number of Spanish speaking guests, you can use this cheat-sheet to brush up (or learn!) some bike-specific vocabulary to communicate better.

Group of five mountain bikers with helmets and gear standing with bikes, listening to instructor in blue jacket at Skills Park with mountain range in background.

Orientation Guide

Designed for our guests, but full of great information including what to wear, where to go, terminology, levels & the Biker Responsbility Code.

A mountain biker wearing protective gear rides downhill on a forest trail with tall trees and green foliage.

POD 101s

101 Information about how the day runs in the different pods in the bike school. Dailies, adults, DFX etc

How to set up a mountain bike fork

Basic tips on how to set up your fork to make it feel the best while riding

How to videos for beginners getting into biking

This playlist is a compilation of the tutorials that in the order we would teach someone just getting into biking. Great basics videos.

Drop Progression

Use this guide as a reminder on how to coach your guests through a Drops progression.

Safety Manual

Bike Park Safety Manual. Please read the safety manual before working and save this PDF straight to your phone!

A person mountain biking on a dirt trail in a wooded forest, wearing a helmet and protective gear, kicking up dust.

Lost Lake Trail Map

Familiarise yourself with the Lost Lake Trail Map on Trailforks.

Please explore new-to-you trails in your own time, not with your groups!

How to do a bike Check

Basic tips on how to check if your bike if it’s ready to ride.

How to set up a mountain bike shock

Basic tips on how to set up your fork to make it feel the best while riding

How To Absorb Landings & Save Your Bike / Body

How to absorb landings to make them as smooth as possible

Jump Progression

Use this guide as a reminder on how to coach your guests through a Jumps progression following your Jumps Sign Off.

A woman mountain biking on a trail with a man in a helmet and protective gear watching on a forest trail.

Safety Summary Toolbox

How does riding at coaching speed affect certain trails / features? How do you assess your students on trail while still focusing on your own riding?

A mountain biker on a trail in a forest, approaching a rocky section, with a person standing nearby in a blue jacket and helmet.

Bike Park Trail Map & Progressions

Know where you’re going and where to go next with the 2025 Bike Park Trail Map and Run Progressions List.